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好 各位同学



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下面我们跟大家分享



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三定练胆法的第三节 站定



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什么叫站定呢



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就是上台讲话



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一定到台上站稳了



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停三秒钟再开口讲话



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讲话的过程当中



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要一直保持站如松的状态



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我们先来看一个视频



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但是我们有信心 



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能够把这个平台做好



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那么关于我们中国现在



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电子商务平台



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华强电子网为什么要做这个



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中国新电子商务平台



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原因很多



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那么具体的关于行业的信息



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我们就不再多说了



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大家都能够看到



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我们这个行业的一个发展



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我们也坚决的相信我们的



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本土IC设计企业



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最终能够占有更多的市场份额



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最终能够走出国门



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这个视频呢



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就是一个站不定的状态



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到讲台上还没有站稳就开口讲话



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而且讲话语速



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大家说是快了还是慢了



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对 她的语速是快了



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那她的快具体表现在哪儿



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是字与字的距离之间快呢



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还是句与句之间没有停顿



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一句赶一句的往前说呢



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她就属于第二种 属于句快



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就是每一句讲完



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后面一句没有停顿接着往下讲



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所以她在讲话过程当中



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经常是讲了半句觉得讲错了



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又重新倒过来再重新讲



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就显得这个语言不流畅



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显得一种张慌失措的这种感觉



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所以站定



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在我们的练胆过程当中



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也占着非常重要的地位 



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在台上只有站定了



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才会给人自信的感觉



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只有站定了



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才能让自己的心定下来了



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你的心定下来了



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你的思维才会是清晰的



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才会能够妙语如珠



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才会能够用词准确



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站定是给观众的第一印象



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因为每一个上台讲话的人



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你都是从台下走到台上来



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还没有开口的时候



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观众他的眼睛



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视线当中已经看到了你



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所以这个时候呢



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已经开始给你打分了



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所以你的第一印象是视觉上的



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那么具体来说



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我们的站定练什么呢



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第一 要练站直



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站直就是我们俗话所讲的



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站如松 坐如钟 



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行如风 卧如弓的



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第一个要领叫站如松



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就是站在台上的时候站如松



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站如松是一棵松而不是两棵松



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我们经常看到很多同学



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站在台上讲话的时候



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或者站到教室的讲台上



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讲话的时候是这样站的 



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分得太开



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分得太开呢



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这就不是一棵松了 是两棵松



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从视觉上台下往台上看就不好看



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所以一定要并拢 脚后跟并拢



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这就给人感觉是一棵松的感觉



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这就是脚 要脚后跟并拢



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再一个站直的要领



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是腰眼的那个地方要挺起来



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腰眼在哪儿



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好 我们先来找一下



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后脊椎是不是一条竖线



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腰带是不是一条横线



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他们两个交叉点找到



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脊椎和腰带的交叉点



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那个点就叫腰眼



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用你的右手大拇指顶一下



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一顶挺胸收腹的状态就出来了



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好 这个怎么练习呢



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就是找到这个腰眼的地方



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右手大拇指顶住 



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脚后跟并拢一起



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面带微笑 数 



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一 用悄悄话



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二三四五六七八九十



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那么我的学生有很多同学



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长期的伏案学习写作驮背了



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通过这个站直的训练



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顶住腰眼挺胸收腹的训练



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练习了一个月站直了



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自己觉得非常的受益



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所以希望同学们要想站直



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就用刚才的这一套练习方法



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这是第一个 站直



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第二个是要站定



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什么叫站定



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就是走到台上之后



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千万还不要没有站稳就开口讲话



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一定要站定之后数三秒 



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一二三 然后再开口讲话



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就像我们在眼定练习当中的



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那个内容



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我再来示范一下



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然后再给大家分享一下



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为什么要练这个停三秒



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走到台上站好之后不要说话



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面带微笑



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自己默默地数 一二三



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然后各位老师 一二三



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各位同学 一二三



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大家好 一二三



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我叫殷亚敏 一二三



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我今天跟大家分享的学习心得



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是胆 一二三



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每句话都停三秒



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这个停三秒有什么好处



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可以达到三稳的好处



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第一是稳场



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什么叫稳场



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就是到台上你不说话默数三秒



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这个时候台下的观众



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反而会安静了



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如果你上台还没有站稳



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就开口讲话



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台下原来一片嘈杂



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嘈杂声中不集中注意力



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他是听不到你开口讲什么



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听不明白



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干脆往下他就不去用心听了



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所以停三秒



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一静反而观众就稳场了



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第二是稳胆



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为什么说停三秒钟也可以稳胆呢



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它的原理是这样的



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当你数一二三你的大脑心无二用



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就不能够想其他的事了



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一二三



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就把脑子里原来那种紧张 害怕 



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怕自己上台出丑的



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那种紧张的心理状态



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这个时候就不能想了



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全神贯注地数一二三



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你的脑子就想着一二三



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因为我们这个大脑



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它的一个功能就是



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在一个时间和空间点上



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只能想一件事



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你只想一二三的时候



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就不能想紧张了 它就被挤走了



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所以数一二三



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它有一个稳胆的效果



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第三是稳速



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因为在当众讲话的训练过程当中



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我发现大学生



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只要是上台紧张的人



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十个有十个都是讲话语速偏快



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而不是语速偏慢



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那么这个语速快怎么解决



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而且快主要是在一句一句的之间



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没有停顿



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讲的自己上气不接下气



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观众听起来也觉得非常的吃力



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非常的费劲



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那么怎么样把这个一句一句



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没有停顿的这个快给解决呢



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就是停三秒



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一二三 各位老师 



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一二三 各位同学



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就是很简单看起来很枯燥的



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这个停三秒



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就能够把你讲话语速偏快的



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这个毛病给彻底的很快的解决了



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那么这个停三秒



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具体上它为什么能够解决这个



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语速快



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因为第一强制的打断了



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你一句赶一句的语速



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那么第二让你利用这三秒的时间



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可以非常充足的换气



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你看一二三



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是不是这会儿自然而然的



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很充分的就吸了一口气



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各位老师一二三



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这个口鼻同时进气



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吸的气就非常的充足



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为下一句话就准备了足够的



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这种氧气



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那么稳速还有一个好处



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就是通过停三秒钟让你的思维



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能够有时间去想下一句话



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我的用词准确不准确



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去遣词造句让下一句话说得



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非常准确 非常的流畅



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很多人为什么说一句话



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觉得说的不对了又停下来半句



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又重头说说的结结巴巴不流畅



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就是因为他在一句话的空档期



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没有想好完整的下一句话



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而我们通过停三秒



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就可以快速的组织下一句的语言



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用词更加的精准



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语言更加的流畅



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所以这个停三秒



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大家千万不要小看它



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通过这个反复的练习



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就可以解决讲话语速偏快



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解决我们语言很多方面的毛病



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那么这个三



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的确是一个非常神奇的数字



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所以大家就通过这个



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一二三的停顿



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就可以达到



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稳场 稳胆 稳速的效果



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这是我们站定的第二个练习



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练站定



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第三个练习是走稳



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因为刚才我们已经讲到了



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上台第一印象是走上来的



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是视觉的印象



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那么我们给观众的这个视觉印象



237

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就是我们走路怎么样走的好看



238

00:11:01,212 --> 00:11:03,774

走的美观 走的大方 走的稳健 



239

00:11:04,086 --> 00:11:06,960

我们先来看一个习近平同志



240

00:11:07,334 --> 00:11:09,837

率领着十八大新当选的



241

00:11:10,210 --> 00:11:11,396

中央政治局常委



242

00:11:11,584 --> 00:11:14,737

第一次跟记者见面的一段视频



243

00:11:40,611 --> 00:11:43,111

通过这段视频我们就可以大家



244

00:11:43,549 --> 00:11:45,922

很形象生动的看到了



245

00:11:46,109 --> 00:11:47,995

什么叫走稳



246

00:11:48,370 --> 00:11:50,681

习近平同志走上台的时候



247

00:11:50,996 --> 00:11:53,184

是脚后跟先落地 



248

00:11:53,556 --> 00:11:55,057

步子非常的稳健



249

00:11:55,369 --> 00:11:57,747

那么这个走稳有几个要领



250

00:11:58,056 --> 00:11:59,931

我也来跟大家分享一下



251

00:12:00,306 --> 00:12:03,305

第一 就是要脚后跟先落地



252

00:12:03,622 --> 00:12:10,995

脚后跟落地才能够保证



253

00:12:11,368 --> 00:12:13,994

你的走路走稳



254

00:12:14,368 --> 00:12:16,743

这是走稳的第一个要求



255

00:12:17,183 --> 00:12:19,558

第二个 要想走得精神



256

00:12:19,993 --> 00:12:21,370

胳膊肘要控制住



257

00:12:21,745 --> 00:12:25,307

那么我在上演讲课的时候



258

00:12:25,682 --> 00:12:26,807

很多同学走路第一次上台



259

00:12:27,179 --> 00:12:31,993

就是这个关节的这个地方



260

00:12:32,304 --> 00:12:33,117

没有控制



261

00:12:33,682 --> 00:12:34,993

应该是控制住



262

00:12:35,430 --> 00:12:39,932

这样走路就显得有精神



263

00:12:40,241 --> 00:12:41,680

不会一甩一甩的



264

00:12:42,056 --> 00:12:44,991

整个显的非过于放松的状态



265

00:12:45,305 --> 00:12:48,927

第三点 就是上台走路的时候



266

00:12:49,303 --> 00:12:54,617

要眼睛呢是脸侧面看着观众



267

00:12:54,991 --> 00:12:56,303

不能够一直往前看



268

00:12:56,744 --> 00:12:57,679

应该从上台的时候



269

00:12:58,052 --> 00:12:59,241

侧面就看着观众



270

00:12:59,618 --> 00:13:01,368

所以做到这三点



271

00:13:01,677 --> 00:13:04,990

上台走路就会给人一种



272

00:13:05,243 --> 00:13:09,054

很有精神 很沉稳的感觉



273

00:13:09,428 --> 00:13:12,926

以上我们就分别把笑定 眼定



274

00:13:13,305 --> 00:13:16,991

站定分解开给大家做了一个介绍



275

00:13:17,430 --> 00:13:20,928

那么当这三定分开练习完了之后



276

00:13:21,303 --> 00:13:23,428

最后我们要综合的进行练习



277

00:13:23,742 --> 00:13:24,552

我把它叫做



278

00:13:24,864 --> 00:13:28,551

三定综合循环练习式的方法



279

00:13:28,867 --> 00:13:32,302

也就是说我们要以小组



280

00:13:32,740 --> 00:13:35,554

或者以班级为单位练习



281

00:13:35,926 --> 00:13:37,738

才能够达到最好的效果



282

00:13:38,053 --> 00:13:39,488

这个练习是怎么样的呢



283

00:13:39,803 --> 00:13:42,677

我们比如说10个人为一组



284

00:13:43,050 --> 00:13:44,927

大家9个人站一排



285

00:13:45,239 --> 00:13:47,239

其中练习的那个人



286

00:13:47,424 --> 00:13:51,416

就从10米之外面朝着大家走



287

00:13:51,790 --> 00:13:55,478

走到对面9个人的正中间



288

00:13:55,793 --> 00:13:59,103

面对着9个人综合进行练习



289

00:13:59,415 --> 00:14:03,979

走完站定之后先数一二三



290

00:14:04,355 --> 00:14:06,979

然后看着左边的同学眼睛交流



291

00:14:07,292 --> 00:14:12,601

各位老师 一二三



292

00:14:13,040 --> 00:14:14,602

再看着右边的同学



293

00:14:14,914 --> 00:14:18,665

各位同学 一二三



294

00:14:19,042 --> 00:14:20,354

再看着中间 



295

00:14:20,664 --> 00:14:25,351

大家好 一二三



296

00:14:25,726 --> 00:14:29,354

然后报名字 我叫殷亚敏



297

00:14:29,727 --> 00:14:31,540

报名字速度要放慢



298

00:14:31,915 --> 00:14:34,103

让别人听清你的名字 



299

00:14:34,414 --> 00:14:36,039

我叫殷亚敏



300

00:14:36,477 --> 00:14:42,290

我今天三定练胆的收获是胆



301

00:14:42,666 --> 00:14:45,038

一二三



302

00:14:45,352 --> 00:14:48,224

好 一个同学练完归队



303

00:14:48,541 --> 00:14:50,537

再一个同学再来练习



304

00:14:50,913 --> 00:14:54,226

当大家练习完一遍之后



305

00:14:54,539 --> 00:14:56,477

再重新一个循环



306

00:14:56,725 --> 00:14:58,769

一共进行三个循环



307

00:14:59,082 --> 00:15:01,396

那么这个循环练习



308

00:15:01,770 --> 00:15:04,393

希望在人多的地方



309

00:15:04,707 --> 00:15:07,834

我在UIC学校上课的时候



310

00:15:08,144 --> 00:15:10,769

就专门把学生利用



311

00:15:11,143 --> 00:15:15,393

中间课间休息的时候拉到F区



313

00:15:15,770 --> 00:15:16,332

那个F区呢



314

00:15:16,708 --> 00:15:18,082

就是全校学生人来人往



315

00:15:18,393 --> 00:15:19,456

最集中的一个地方



316

00:15:19,769 --> 00:15:20,770

有舞台 有台阶



317

00:15:21,082 --> 00:15:23,893

就站在那个地方来面对人来人往



318

00:15:24,269 --> 00:15:26,208

更能起到练胆的效果



319

00:15:26,520 --> 00:15:29,144

三定练胆到这里



320

00:15:29,519 --> 00:15:30,705

就跟大家介绍完了



321

00:15:31,018 --> 00:15:32,454

希望大家下去以后练习



322

00:15:32,767 --> 00:15:35,518

第一 练微笑 引



323

00:15:35,895 --> 00:15:37,331

第二 练停三秒



324

00:15:37,644 --> 00:15:40,332

一二三 各位老师 



325

00:15:40,641 --> 00:15:43,645

一二三 各位同学



326

00:15:43,957 --> 00:15:46,642

通过这个练自己讲话的语速



327

00:15:46,955 --> 00:15:47,391

慢下来



328

00:15:47,769 --> 00:15:49,019

练习眼光的交流



329

00:15:49,331 --> 00:15:52,332

第三 就是以小组为单位



330

00:15:52,641 --> 00:15:55,704

来进行三轮循环式的练习



331

00:15:56,019 --> 00:15:57,330

好 



332

00:15:57,581 --> 00:16:00,142

最后我们再重复一下那两句话



333

00:16:00,519 --> 00:16:06,518

简单练到极致就是绝招



334

00:16:06,890 --> 00:16:12,080

天才就是重复最多的人



